MY COACHY EXPERIENCE: THE GOOD, THE BAD, AND THE UGLY

Let me share my coaching journey. It's been a wild ride filled with surprising moments, some frustrating experiences, and a few head-scratchers along the way. One of the best parts about coaching is seeing your mentee truly blossom. There's nothing more rewarding than witnessing their success firsthand. However, there have been times when things

Embarking on a adventure to build core strength can be both rewarding. Pilates, known for its emphasis on core engagement, offers a fantastic platform for beginners to develop their abdominal muscles. With gentle yet effective movements, Pilates & Friends provides a welcoming environment to cultivate balance. Whether you're new to exercise or looki